No one can deny the fact that cow milk is the most popular type of milk in the world. It contains a lot of nutrients that can only strengthen the body. But then, this is an age of nutritional discoveries. You have probably noticed already that nothing is perfectly safe for the human body. Cow milk makes no exception either. Some of its side effects are caused by the actual composition. After all, it is secreted for large calves and not for actual people. This is the main reason wherefore a lot of babies experience so many adverse reactions.
Whether you feed a baby, a puppy or a kitten, you will notice that most of them end up with diarrhea. While it is accepted as a normal reaction, it is actually a side effect. Vomiting may also occur, as well as more severe conditions that can be life threatening. Aside from the cow milk composition, the homogenization process adds to the adverse reactions because this procedure implies releasing a lot of free radicals. All these things combined lead to a very common medical issue among both kids and adults – cow milk allergy. On a side note, the lactose intolerance is a lot more harmful than any other side effect.
The solution? While it is not as popular as cow milk, organic goat milk makes an excellent alternative. It has slightly more nutrients than cow milk, but it also has none of its adverse reactions. Its low popularity is given by the massive marketing campaigns for cow milk from the ’80s, yet the world is slowly changing this old misconception. Furthermore, goat milk is environmentally friendly too, since raising goats asks for less room and less food. But what about the lactose intolerance? Can organic goat milk cause it?
Defining the connection between organic goat milk and lactose intolerance
Every type of milk contains more or less impressive amounts of lactose. Lactose is naturally known as milk sugar too. The lactose is supposed to be digested by the human body. The enzyme responsible for this process is lactase. Unfortunately, not everyone has enough lactase within the body. In fact, a lot of people actually suffer from severe deficiencies. It is almost impossible to find someone with a full absence of lactase, yet the deficiency is quite common. When there is not enough lactase in the body, there is clearly not enough power to digest lactose. This is when the real problems occur.
It is, however, very important to know that the lactose intolerance is different from cow milk allergy. While the two conditions might have similar symptoms, they are distinct. The cow milk allergy is caused by an allergen in the proteins. On the other hand, the lactose intolerance is underlined by a carbohydrate sensitivity. The symptoms might be alike, but the causes are different.
People who suffer from lactose intolerance will be happy to find out that organic cow milk is extremely low in lactose. In other words, the milk digestion is a lot easier, so even people with a lactose intolerance might be able to enjoy it. It normally depends on how severe the lactase deficiency is. This is not a general rule, so further tests might be needed in order to know for sure. There is no such thing as a perfect formula to determine the actual safety standards though, yet every specialist can agree that organic goat milk is absorbed in a more efficient manner. If you are lucky enough, there might be no lactose leftovers inside the body to cause the harmful side effects of an intolerance, but avoid exaggerations.